Fitness advice for middle aged men.

4 Decades is here for you .
Sensible, practical, tested !

Cal - isthenics

4D Shiv 01/10/2025 4D Shiv 01/10/2025

Cal - isthenics

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Leg Strength, get down on it

4D Robby 08/07/2025 4D Robby 08/07/2025

Leg Strength, get down on it

What you gonna do ? You gotta get down

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Fitness watches - Summer ‘25

4D Shiv 26/06/2025 4D Shiv 26/06/2025

Fitness watches - Summer ‘25

Fitness Watches - Summer ‘25 review

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Pumping elastic: resistance band benefits and how to get started.

4D Shiv 07/07/2023 4D Shiv 07/07/2023

Pumping elastic: resistance band benefits and how to get started.

Pump up the jam, pump it up…..

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Biceps - the toned T-Shirt look

4D Shiv 09/06/2023 4D Shiv 09/06/2023

Biceps - the toned T-Shirt look

Biceps, let’s get toned and feel a bit better about arms.

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Fat (not you)

4D Shiv 05/05/2023 4D Shiv 05/05/2023

Fat (not you)

A cat that is comfortable with its weight

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Fitness watches - Summer ‘23

4D Shiv 07/04/2023 4D Shiv 07/04/2023

Fitness watches - Summer ‘23

Fitness Watches - Summer ‘23 review

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