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4-Decades - advice for middle-aged men
4-Decades - advice for middle-aged men
Mind, Body & Soul
Grooming
Fitness
Mind
Luxuries
Wine & Spirits
Motors
Watches
Travel
How to do travel
Hotels & places to stay
Resort holidays
Style
Clothing
Accessories
About
4-Decades - advice for middle-aged men
4-Decades - advice for middle-aged men
Folder: Mind, Body & Soul
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Grooming
Fitness
Mind
Folder: Luxuries
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Wine & Spirits
Motors
Watches
Folder: Travel
Back
How to do travel
Hotels & places to stay
Resort holidays
Folder: Style
Back
Clothing
Accessories
About
Pumping elastic: resistance band benefits and how to get started.
4D Shiv 07/07/2023 4D Shiv 07/07/2023

Pumping elastic: resistance band benefits and how to get started.

It all begins with an idea.

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Biceps - the toned T-Shirt look
4D Shiv 09/06/2023 4D Shiv 09/06/2023

Biceps - the toned T-Shirt look

Biceps, let’s get toned and feel a bit better about arms.

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Fat (not you)
4D Shiv 05/05/2023 4D Shiv 05/05/2023

Fat (not you)

A cat that is comfortable with its weight

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Fitness watches - Summer ‘23
4D Shiv 07/04/2023 4D Shiv 07/04/2023

Fitness watches - Summer ‘23

Fitness Watches - Summer ‘23 review

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