Fitness advice for middle aged men.
4 Decades is here for you .
Sensible, practical, tested !
Split decisions
Whether you’ve never been on an erg or you’ve got some experience, we talk you through some tips to get more out of your session.
What’s Up, Peloton?
It’s rarely the workout that stops you. It’s everything around it.
Peloton strips that away and gets you moving before you have time to reconsider.
Time to Try: Pickleball
Pickleball is spreading across UK clubs through open sessions where you turn up and play within minutes. It is competitive, social, and easy to return to without planning it in advance.
Happy Feet, Healthy Runs
Running smart means choosing the right trainers, understanding your gait, and keeping joints happy.
10,000 Steps to Smarter Fitness
For men over 40, staying fit doesn’t have to mean pounding the pavement. Discover why hitting 10,000 steps a day can boost your health, protect your joints, and keep you moving, without ever lacing up for a run.
Calisthenics - a low barrier to fast fitness
Calisthenics is a great way to lose weight, look good and feel better for middle aged men !
Pumping elastic: resistance band benefits and how to get started.
Resistance bands help strength for middle aged men. Pump up the jam, pump it up…..
Biceps - the toned T-Shirt look
Hey middle aged men - Biceps, let’s get toned and feel a bit better about arms.