There are several excellent books on mental health that specifically cater to 4Ders’ unique experiences and challenges. Here are some highly regarded books for you to consider to hel p out with mental health.

"Man's Search for Meaning" by Viktor E. Frankl: While not exclusively about mental health, this book explores the importance of finding purpose and meaning in life, which can have a profound impact on our mental well-being.

"The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives" by Lewis Howes: This book explores the societal pressures that often lead men to hide their emotions and offers insights on breaking free from harmful masculine stereotypes.

"n" by Terrence Real: Focusing on the issue of male depression, this book explores the unique challenges faced by 4Ders and provides guidance on how to recognize and overcome it.

"The Will to Change: Men, Masculinity, and Love" by Bell Hooks: This book delves into the construction of masculinity and how it affects men's emotional lives. It offers a critique of patriarchal norms and suggests ways for men to develop healthier and more fulfilling relationships.

"The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn: Although not specifically aimed at men, this book provides a comprehensive guide to mindfulness-based cognitive therapy for depression, which can be beneficial for anyone struggling with mental health challenges.

Remember, individual experiences and preferences may vary, so it's always a good idea to read reviews and summaries to find the books that resonate with your specific needs and interests.

Additionally, seeking professional help from mental health practitioners is essential when dealing with personal challenges. Remember, this happens to a LOT of people and practicioners are hear to HELP , not JUDGE ! Good luck and remember to look after yourself.