https://4-decades.com/grooming daily 0.75 2026-03-08 https://4-decades.com/grooming/what-to-do-after-shaving monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/d1e52b5c-c6d2-46aa-a840-ab591dfbb749/Screenshot+2026-03-08+185230.jpg Grooming for middle aged men - What to Do After Shaving: - Nivea - post shave balm for middle aged men You should know we really love Nivea . 4-Decades is about quality and value. We also recommend some premium brands down below, but Nivea is our go to ! https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/20f9a69f-7e7d-4605-9225-75fbc805474a/exfoliators.jpg Grooming for middle aged men - What to Do After Shaving: - Make it stand out L’oreal - a brand we love https://4-decades.com/grooming/what-are-the-best-aftershaves-for-men-on-a-tight-budget monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/626bf6c1-a60b-42d1-bf76-919ff0321ed0/ck+one+scent Grooming for middle aged men - What are the best aftershaves for men on a tight budget? - After Shave, or if that’s too old a term, just scent. This one is unisex ! Middle aged men sometimes need to update their terminology. Scent or perfume? Aftershave or parfum. What’s the link or a better term ? Smell nice !! https://4-decades.com/grooming/men-and-sunscreen monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/7a0340ce-e508-4b01-83be-f53df82147c8/nivea.png Grooming for middle aged men - Men and sunscreen….not always on the shopping list - Make it stand out Nivea - been around for (at least) 4 decades https://4-decades.com/grooming/shaving-oil monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/238a5914-4ae9-4b10-aad9-6032db4e346e/Shave+Oil.png Grooming for middle aged men - Before we shave.. - Shaving Oil for middle aged men The Art of Shaving https://4-decades.com/grooming/wax monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/45f454b4-1542-47a9-bcff-48a209ce7b0b/ZY124-Klay-Low-Jpg-06+%284%29.jpg Grooming for middle aged men - Wax – better for your hair or your car? - Wahl Klay from the clipper guys Wahl Klay - a great choice for middle aged men https://4-decades.com/grooming/hair-thinning monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/e06ca627-9ba8-48c8-a3c6-783f7af13633/SmoothAF+Exfoliator.jpg Grooming for middle aged men - Thinning on Top? - Smooth AF Bald brothers exfoliator https://4-decades.com/grooming/hair-gel monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/7bf9fb20-eb6b-4a2e-b3ac-4efb1642f06a/hairgel.jpg Grooming for middle aged men - Gel-based hair products – has their time come (again)? - Gel or gelee styler Biolage hair gel for middle aged men https://4-decades.com/grooming/handling-balding monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/1693327324247-AA6EQ1MRM6WHLHU7XM61/coolbald Grooming for middle aged men - Hair or no hair - Bald is cool, just commit to it! Cool bald look for middle aged men https://4-decades.com/grooming/category/Hair monthly 0.5 https://4-decades.com/grooming/category/Grooming monthly 0.5 https://4-decades.com/grooming/category/Bald monthly 0.5 https://4-decades.com/grooming/tag/shaving+oil monthly 0.5 https://4-decades.com/grooming/tag/middle-aged+men monthly 0.5 https://4-decades.com/grooming/tag/sunscreen monthly 0.5 https://4-decades.com/grooming/tag/balding monthly 0.5 https://4-decades.com/grooming/tag/advice monthly 0.5 https://4-decades.com/grooming/tag/hairwax monthly 0.5 https://4-decades.com/grooming/tag/hairgel monthly 0.5 https://4-decades.com/grooming/tag/shaving monthly 0.5 https://4-decades.com/grooming/tag/sun monthly 0.5 https://4-decades.com/grooming/tag/wax monthly 0.5 https://4-decades.com/grooming/tag/gel monthly 0.5 https://4-decades.com/grooming/tag/hair monthly 0.5 https://4-decades.com/grooming/tag/grooming monthly 0.5 https://4-decades.com/grooming/tag/scent monthly 0.5 https://4-decades.com/grooming/tag/bald monthly 0.5 https://4-decades.com/grooming/tag/aftershave monthly 0.5 https://4-decades.com/grooming/tag/after+shave monthly 0.5 https://4-decades.com/wine-spirits daily 0.75 2026-03-05 https://4-decades.com/wine-spirits/alcohol-free-gin monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/4afe55fc-7490-4227-a220-ee59171fb589/s9_pdp_garden_bottle_392_r1.jpg Wine & Spirits - Alcohol free gin - no ruined mothers - Seedlip Non-Alcoholic Seedlip garden non alcoholic https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/9d93e81a-1183-45e9-97cd-e807b6443d0f/sea+arch.png Wine & Spirits - Alcohol free gin - no ruined mothers - Sea Arch “Gin” Sea Arch non alcoholic https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/0bc9f753-8641-40da-af4c-f9d8d880662b/cleanco.png Wine & Spirits - Alcohol free gin - no ruined mothers - Clean Rhubarb Gin Alternative CleanCo Rhubarb alcohol free gin https://4-decades.com/wine-spirits/cabernet monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/e91b9fc8-f4c5-49c2-8f2d-a747b6763c7f/secret+cellar.jpg Wine & Spirits - Don’t know a cabernet from the cabaret? Here is how you can make better wine choices in future - Wine merchants - a trusted advisor 4d Recommends https://4-decades.com/wine-spirits/pinot-grigio monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/41d8d8be-fb8a-47b7-be9d-1b807282ca6c/pinot+grigio.png Wine & Spirits - Pinot Grigio - worth spending a bit more… - The Secret Cellar recommends 4D also recommends https://4-decades.com/wine-spirits/corkscrew monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/bd12709c-0760-4e22-9f22-56142b82a41d/rabbit+foil+cutter.jpg Wine & Spirits - Up your corkscrew game - Cut it right this time (credit Gerry Rafferty !) A gret foil cutter https://4-decades.com/wine-spirits/alcoholic-seltzer monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/bde5a666-35d3-4260-a899-c708314b7ded/white+claw.jpg Wine & Spirits - Alka, no Alco-Seltzer - Make it stand out 4D recommends https://4-decades.com/wine-spirits/tag/alcohol monthly 0.5 https://4-decades.com/wine-spirits/tag/middle-aged+men monthly 0.5 https://4-decades.com/wine-spirits/tag/seltzer monthly 0.5 https://4-decades.com/wine-spirits/tag/alcohol+free monthly 0.5 https://4-decades.com/wine-spirits/tag/advice monthly 0.5 https://4-decades.com/wine-spirits/tag/corkscrew monthly 0.5 https://4-decades.com/wine-spirits/tag/accessories monthly 0.5 https://4-decades.com/wine-spirits/tag/cabernet monthly 0.5 https://4-decades.com/wine-spirits/tag/gin monthly 0.5 https://4-decades.com/wine-spirits/tag/wine monthly 0.5 https://4-decades.com/wine-spirits/tag/pinot+grigio monthly 0.5 https://4-decades.com/fitness daily 0.75 2026-02-28 https://4-decades.com/fitness/happy-feet-healthy-runs monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/1772302812650-XALXIHFBD01UCSB9Q6EY/runningshoes+by+the+lakejpg Fitness for middle aged men - Happy Feet, Healthy Runs - Great running shoes help support your fitness regime From Hoka to On to New Balance to Brooks, let us know your favourite trainer/sneaker/running shoe . We like them all, but don’t get caught out by going cheap https://4-decades.com/fitness/10k-steps-to-smarter-fitness monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/1772300202542-95CDECEKFA90J6NK3OIL/walking Fitness for middle aged men - 10,000 Steps to Smarter Fitness - Let’s get walking! Burn calories, free your mind, walk your way to a fitter you ! https://4-decades.com/fitness/calisthenics monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/1759317363451-69LE0V0JDVT1D0PNVK8D/gym.jpg Fitness for middle aged men - Cal - isthenics - Get yourself into shape All of us can make a difference to our mood, fitness and well-being. Just got to get up and put the effort in , even if its 10 minutes ! https://4-decades.com/fitness/leg-strength monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/1751963737171-6K6UBSZ71CB8TQ2NLQCL/unsplash-image-lXw-a2yZzRo.jpg Fitness for middle aged men - Leg Strength, get down on it - I’m still Standing Our middle aged legs carry us around, but we sometimes neglect them. A physio told me that every pound of weight puts four pounds of pressure on our knees! https://4-decades.com/fitness/fitness-watches-2025 monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/1f205226-cfb4-425f-8a22-cba0d1d70c90/apple+watch+10.png Fitness for middle aged men - Fitness watches - Summer ‘25 - The Iconic Apple Watch Apple watch 10 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/ef36b96f-56d6-4a79-882b-1976c61dd22b/fenix.png Fitness for middle aged men - Fitness watches - Summer ‘25 - Garmin - GPS and Fitness Experts Garmin make the best GPS equipment IMHO. The Fenix is their flagship watch . https://4-decades.com/fitness/fitness-bands monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/57fc1de4-9bde-4dd4-8ded-2305a1d87581/fitnessbands.jpg Fitness for middle aged men - Pumping elastic: resistance band benefits and how to get started. - Bands of Steel 4D recommends https://4-decades.com/fitness/biceps monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/cd4abb45-a461-4e30-85dd-69795c7dd7e0/Dumbells.jpg Fitness for middle aged men - Biceps - the toned T-Shirt look - Weight a minute ! 4D recommends https://4-decades.com/fitness/fitness-watches-2023 monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/5c96eba5-c2c9-436e-a060-17a36a796613/fitbit.jpg Fitness for middle aged men - Fitness watches - Summer ‘23 - Cool watch 4D recommends https://4-decades.com/fitness/tag/strength monthly 0.5 https://4-decades.com/fitness/tag/advice monthly 0.5 https://4-decades.com/fitness/tag/jogging monthly 0.5 https://4-decades.com/fitness/tag/exercise monthly 0.5 https://4-decades.com/fitness/tag/training monthly 0.5 https://4-decades.com/fitness/tag/legstrength monthly 0.5 https://4-decades.com/fitness/tag/bands monthly 0.5 https://4-decades.com/fitness/tag/middl-aged+men monthly 0.5 https://4-decades.com/fitness/tag/running monthly 0.5 https://4-decades.com/fitness/tag/resistance+bands monthly 0.5 https://4-decades.com/fitness/tag/trainers monthly 0.5 https://4-decades.com/fitness/tag/fitness+watches monthly 0.5 https://4-decades.com/fitness/tag/fitness monthly 0.5 https://4-decades.com/fitness/tag/walking monthly 0.5 https://4-decades.com/fitness/tag/fat+loss monthly 0.5 https://4-decades.com/fitness/tag/leg+strength monthly 0.5 https://4-decades.com/fitness/tag/biceps monthly 0.5 https://4-decades.com/fitness/tag/middle-aged+men monthly 0.5 https://4-decades.com/fitness/tag/watches monthly 0.5 https://4-decades.com/fitness/tag/activity+tracking monthly 0.5 https://4-decades.com/fitness/tag/health monthly 0.5 https://4-decades.com/fitness/tag/resistance monthly 0.5 https://4-decades.com/fitness/tag/calisthenics monthly 0.5 https://4-decades.com/fitness/tag/arms monthly 0.5 https://4-decades.com/wheretostay daily 0.75 2026-02-28 https://4-decades.com/wheretostay/hilto-garden-inn monthly 0.5 2026-03-05 https://4-decades.com/wheretostay/hotel-chains monthly 0.5 2026-02-25 https://4-decades.com/wheretostay/vrbo monthly 0.5 2026-02-25 https://4-decades.com/wheretostay/airbnb monthly 0.5 2026-02-25 https://4-decades.com/wheretostay/blog-post-title-four-hybaeposh-hotels-nyc monthly 0.5 2026-02-25 https://4-decades.com/wheretostay/tag/middle-aged+men monthly 0.5 https://4-decades.com/wheretostay/tag/advice monthly 0.5 https://4-decades.com/wheretostay/tag/Airbnb monthly 0.5 https://4-decades.com/wheretostay/tag/holiday monthly 0.5 https://4-decades.com/wheretostay/tag/new+york monthly 0.5 https://4-decades.com/wheretostay/tag/stay monthly 0.5 https://4-decades.com/wheretostay/tag/vcation monthly 0.5 https://4-decades.com/wheretostay/tag/hotels monthly 0.5 https://4-decades.com/wheretostay/tag/hotel monthly 0.5 https://4-decades.com/wheretostay/tag/vacation monthly 0.5 https://4-decades.com/wheretostay/tag/nyc monthly 0.5 https://4-decades.com/wheretostay/tag/hilton monthly 0.5 https://4-decades.com/wheretostay/tag/travel monthly 0.5 https://4-decades.com/wheretostay/tag/B%26B monthly 0.5 https://4-decades.com/watches daily 0.75 2026-02-28 https://4-decades.com/watches/goodvalue monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/470e6840-0cc7-47d1-9a80-a32194344f59/Maserati+Watch.png Watches - Great New value watches for 2025 - Great Brand, Great Watch, Great Price The Maserati Attraction will instantly make you more attractive. Alright, that’s stretching it, but 4D is al labout making middle aged men more confident and feeling better about themselves. This watch might just help https://4-decades.com/watches/stylishwatches monthly 0.5 2026-02-28 https://4-decades.com/watches/old-watch-new-life monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/2e8fdaff-2734-4679-bb85-38f8c46b774f/Strap.jpg Watches - Old watch - new life - Meet the new watch, same as the old watch ! 4D recommends https://4-decades.com/watches/solarpoweredwatches monthly 0.5 2026-02-25 https://4-decades.com/watches/greatvaluewatches monthly 0.5 2026-02-25 https://4-decades.com/watches/tag/watches monthly 0.5 https://4-decades.com/watches/tag/middle-aged+men monthly 0.5 https://4-decades.com/watches/tag/solar+powered monthly 0.5 https://4-decades.com/watches/tag/watch monthly 0.5 https://4-decades.com/watches/tag/advice monthly 0.5 https://4-decades.com/watches/tag/strap monthly 0.5 https://4-decades.com/watches/tag/bargain monthly 0.5 https://4-decades.com/clothing daily 0.75 2026-02-28 https://4-decades.com/clothing/black-tie monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/d8ed31ca-ed37-41bd-a9c7-8b7945a78d87/dinner.png Clothing Advice - Oh no!, it’s black tie… - Make it stand out Elegant dinner jacket https://4-decades.com/clothing/why-uniqlo-is-a-smart-style-choice-for-middle-aged-men monthly 0.5 2026-02-25 https://4-decades.com/clothing/cycling-tops monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/21e63221-d4b5-4516-8af6-0bcc208651cc/111617_castelli_insider_short_sleeve_cycling_jersey_aw21.jpg Clothing Advice - Cycling tops - Cool cycling tops for all riders Cycling tops can be for the MAMIL (google it) or the next Pogacer. Aerodynamics and comfort should be your main focus ! https://4-decades.com/clothing/jeans-for-middle-aged-men monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/ce1574ad-c651-44ac-aa97-372efadb2ed5/501s.jpg Clothing Advice - Jeans - every style, every day - I pull my Blue Jeans On…… 4D recommends https://4-decades.com/clothing/cinos-for-men monthly 0.5 2026-03-05 https://4-decades.com/clothing/shorts-for-men monthly 0.5 2026-02-25 https://4-decades.com/clothing/stretch-clothing monthly 0.5 2026-02-25 https://4-decades.com/clothing/tag/middle-aged+men monthly 0.5 https://4-decades.com/clothing/tag/uniqlo monthly 0.5 https://4-decades.com/clothing/tag/advice monthly 0.5 https://4-decades.com/clothing/tag/trousers monthly 0.5 https://4-decades.com/clothing/tag/cycling monthly 0.5 https://4-decades.com/clothing/tag/cycling+tops monthly 0.5 https://4-decades.com/clothing/tag/clothes monthly 0.5 https://4-decades.com/clothing/tag/jeans monthly 0.5 https://4-decades.com/clothing/tag/summer monthly 0.5 https://4-decades.com/clothing/tag/dinner+jacket monthly 0.5 https://4-decades.com/clothing/tag/stretch monthly 0.5 https://4-decades.com/clothing/tag/clothing+advice monthly 0.5 https://4-decades.com/clothing/tag/clothing monthly 0.5 https://4-decades.com/clothing/tag/style monthly 0.5 https://4-decades.com/clothing/tag/shorts monthly 0.5 https://4-decades.com/clothing/tag/black+tie monthly 0.5 https://4-decades.com/travel-advice daily 0.75 2026-02-28 https://4-decades.com/travel-advice/3t2yca5auzygkibaif35zghj4r9zz9-tans2 monthly 0.5 2026-02-28 https://4-decades.com/travel-advice/compare-flights monthly 0.5 2026-02-28 https://4-decades.com/travel-advice/flying-with-children monthly 0.5 2026-02-25 https://4-decades.com/travel-advice/premium-economy monthly 0.5 2026-03-05 https://4-decades.com/travel-advice/carry-on-luggage monthly 0.5 2026-02-25 https://4-decades.com/travel-advice/tag/middle-aged+men monthly 0.5 https://4-decades.com/travel-advice/tag/camping monthly 0.5 https://4-decades.com/travel-advice/tag/carry+on monthly 0.5 https://4-decades.com/travel-advice/tag/children monthly 0.5 https://4-decades.com/travel-advice/tag/luggage monthly 0.5 https://4-decades.com/travel-advice/tag/advice monthly 0.5 https://4-decades.com/travel-advice/tag/flights monthly 0.5 https://4-decades.com/travel-advice/tag/travel monthly 0.5 https://4-decades.com/travel-advice/tag/clothes monthly 0.5 https://4-decades.com/travel-advice/tag/4-decades monthly 0.5 https://4-decades.com/mental-wellbeing daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/041f5cb9-00b2-4cda-bc13-4b63abee1b3b/Aro+Ha_0387.jpg https://4-decades.com/mental-wellbeing/freeze-the-day monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/aeaaa5ec-fe18-4bae-bcb8-77b3fc011f76/shower Mind & Thought - Freeze the Day - Even short bursts count. How to do it without hating life No need to dive straight into freezing misery. Start simple: Warm to start: Take your shower as normal. End on cold: Switch the water to cold for 30–60 seconds. Breathe. Slow, deep breaths help your body adjust. Do it regularly: Daily or every other day is enough to see the difference. It’s not about heroics, it’s about giving your body a controlled challenge that actually sticks. And yes, you’ll probably scream a little. Totally normal. Gradually increase the duration as your body adapts. Your mornings and your mind will thank you. https://4-decades.com/mental-wellbeing/press-play-for-a-mental-reset monthly 0.5 2026-03-05 https://4-decades.com/mental-wellbeing/magnesium-for-better-sleep monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/bda94ddb-fba9-4be5-92a6-5af7ecbea03c/metagenics+magnesium+glycinate.png Mind & Thought - Magnesium for Better Sleep - Make it stand out https://4-decades.com/mental-wellbeing/take-20-minutes monthly 0.5 2026-03-05 https://4-decades.com/mental-wellbeing/nyiedsz7bpj9twxpg19hzv2chh2glr monthly 0.5 2026-02-25 https://4-decades.com/mental-wellbeing/not-thinking monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/96812fce-3a0c-417a-ab73-97e588a322d7/meditation+kit.jpg Mind & Thought - Let’s call it “Non-Thinking” - Take your mind off things 4D recommends this meditation kit from ekotexy yoga https://4-decades.com/mental-wellbeing/blog-post-title-two-sxtmj monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/62f14f1ef79d325648fb623a/10195612-8ce6-42cb-aba4-2f6548c126f6/Boys+get+sad+too.jpg Mind & Thought - Reading about mental health - It’s a fact Boys get sad too. Even though middle aged men’s mental health is becoming more of a “thing”, it is still a subject that needs more focus. 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